Personal advice, tailored to your body & lifestyle
Answer five short questions and discover which nutrients are really right for you — in active, highly absorbable forms, selected with our orthomolecular experts.
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1
Answer 5 questions
About your goal, nutrition, sunlight, age and energy.
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2
Receive your top 3 nutrients
With the best absorbency and why it suits you.
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3
Optional: free check by an expert
An orthomolecular therapist reviews your advice.
The vitamin quiz
Discover what your body really needs
Your result
Your top 3 nutrients
Based on your answers, these nutrients are the best fit for you. This is general advice: would you like us to check it? Our experts will review it for free.
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Vitamin D3 + K2
D3 (cholecalciferol) with K2 (MK-7)
Vitamin D contributes to the normal function of the immune system and to the maintenance of normal bones.
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Vitamin B-complex
Active forms: methylcobalamin (B12) and P5P (B6)
Vitamins B6 and B12 contribute to the reduction of tiredness and fatigue.
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Vitamin B12
Methylcobalamin
Vitamin B12 contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.
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Magnesium
Magnesium Bisglycinate
Magnesium contributes to normal muscle function, the normal functioning of the nervous system, and the reduction of tiredness and fatigue.
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Omega-3
Algal oil (EPA & DHA)
DHA contributes to the maintenance of normal brain function and normal vision.
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Zinc
Zinc picolinate
Zinc contributes to the normal function of the immune system and to the maintenance of normal skin, hair and nails.
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Vitamin C
Liposomal vitamin C
Vitamin C contributes to normal collagen formation for the normal function of the skin and to the normal function of the immune system.
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Bacterial cultures
Complex with multiple strains
Often chosen by customers with this goal. Ask one of our experts which cultures suit you.
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This quiz provides general advice and is not a medical diagnosis. Are you pregnant, taking medication, or in doubt? Then consult your doctor or one of our experts first.
Partnerships & our experts
Prefer personal advice from a therapist?
We work closely with a network of orthomolecular therapists. Leave your email address and one of our experts will contact you — free of charge and with no obligation.
- Certified orthomolecular therapists
- Usually within 1 business day
- If necessary, a referral to a therapist near you
Questions
Frequently Asked Questions
Is the quiz a medical diagnosis?
No. The quiz provides general information based on your answers and is not a medical diagnosis. If you are pregnant, taking medication, or have health concerns, please consult your doctor or one of our partner therapists first.
What does "high bioavailability" mean?
Bioavailability is how well your body can absorb and use a nutrient. Some forms are absorbed better than others, for example magnesium bisglycinate compared to magnesium oxide. That is why we choose brands that use highly absorbable, active forms.
Can I combine the recommended supplements?
Most supplements in our range can be combined. Always follow the recommended daily dose on the label and do not exceed it. Are you taking medication or other supplements? Then ask your doctor, pharmacist or one of our experts first.
Are my answers saved?
No. The quiz runs entirely in your browser. Your answers are not sent to us or stored. We only receive your email address if you request expert advice.
How long does the quiz take?
About three minutes. You answer five short questions and immediately see which three nutrients suit you best.
Do I need an account?
No. You take the quiz anonymously, without an account and without an email address.
Can an expert review my result?
Yes. Below your result you can request a free expert check. One of our experts looks at your situation and emails you personal advice.
Do supplements replace a healthy diet?
No. Food supplements complement a varied and balanced diet and a healthy lifestyle; they are not a substitute for them.